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@camewithme
Daily walking inspiration
Based in
London, UK
Walking the world from here
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Frequently asked questions
Yes — all our walking guides, articles, and weekly plans are completely free. We believe health information should be accessible to everyone.
Start with our Beginner 4-week plan on the Walking Guide page. Begin with just 10–15 minutes per day and build gradually. The most important thing is consistency, not intensity.
Walking is often recommended for people with arthritis as it lubricates joints and strengthens surrounding muscles. However, always consult your doctor before starting any new exercise program, especially if you have a medical condition.
Any smartphone can track your steps using built-in health apps (Apple Health, Google Fit). You can also use a dedicated fitness tracker or a simple pedometer. The key metric is consistency — aim to walk most days of the week.
We currently offer community support through our newsletter and social channels. Personalized coaching is something we're exploring for the future — sign up for our newsletter to be the first to know.